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Maybe the most important teaching is to lighten up and relax. It's such a huge help in working with our crazy mixed-up minds to remember that what we're doing is unlocking a softness that is in us and letting it spread. We're letting it blur the sharp corners of self-criticism and complaint.

Pema Chodron

Biography

Author Profession: Clergyman
Nationality: American
Born: July 14, 1936

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